15 Best Travel Essentials You Should Always Pack No Matter Your Destination

July 10, 2023

Whether you’re going on a solo weekend getaway or a much-needed family vacation, packing is always part of your travel plans. Unless you plan to wear the clothes on your back and shop for everything upon your arrival, there’s no way to skip this important process. As a frequent traveler, there are some things I just can’t leave home without no matter my destination or length of stay.

These handy items make traveling easier, more comfortable and convenient. Plus, some of these essentials are simply stylish and add a nice touch to your journey.

If you’ve been out the travel loop and need a refresher, let my list of travel essentials be your guide and potential checklist. Also, if you’re looking for a thoughtful travel gift for the special globetrotter in your life, allow this round-up to be your inspiration.

Bon voyage!

Cincha Travel Belt, $40 (Available in a variety of colors)

Since I always carry a tote or backpack in addition to my roller bag, this nifty belt is a godsend. It makes trekking through airports and train stations a breeze thanks to its thoughtful design. With the ease of a click, it keeps your personal item in place atop your roller bag. No more worrying about your tote toppling over or personal item sliding off your wheeled luggage, this elastic belt secures the bag in a cinch!

Rifle Paper Co. Waterproof Phone Case, $25

Perfect for beach days, swim-up bars and water parks, this waterproof pouch keeps your smartphone dry and drenched in a colorful floral motif. The watertight seal, detachable lanyard and touchscreen compatible window allows you to stay in touch even when you’re wet. The best part? It floats!

Protecting my skin is always a top priority. This broad spectrum sunscreen with SPF 30 safeguards my skin from harmful UV rays and helps prevent premature aging and sun damage. Plus, it’s Black-owned and doesn’t leave behind that unsightly white residue like other popular brands.

As a beauty buff, traveling with my makeup is a must. This clear, multifunctional bag can hold all my cosmetics thanks to its three main compartments. The handy hook makes it convenient for hanging in hotels for easy access while saving sink space.

Mayim Collapsible 19.2 oz Water Bottle, $15

Stay hydrated and stand out with this stylish ombre water bottle. Perfect for hiking and amusement parks, its collapsible design makes it easy to clip onto backpacks and belt loops to take . Plus, it’s eco-friendly since it’s reusable. Keep in mind that it doesn’t insulate, but the compact size is pretty cool.

All-in-one Portable Smartphone Tripod, $24

Sometimes selfies just won’t do. If you’re traveling solo, this portable tripod can be your personal photographer. The handy remote lets you hit all your best angles until you get the best shot. It also doubles has a selfie stick so you can get all those tourist-worthy shots.

Chilly airports and drafty plane cabins don’t stand a chance with this chic wrap. Made of 95% TENCEL™ Modal with 5% Spandex, the stretchy fabric makes it easy to throw around your shoulders, wrap into a scarf or use as a cozy, lightweight blanket. It’s also great to toss in your tote for use in public spaces like restaurants, theaters and museums where the AC is blasting.

L’Occitane Shea Butter Body Cream (1.7 oz ), $14

After snagging a small jar of this body cream at the airport, I’ve been hooked ever since. The rich shea butter soothed my dry, cracked hands and instantly earned a coveted spot in my cosmetics bag. The best part? It’s fragrance free and melts into skin effortlessly. Needless to say, a little goes a long way.

Beat the heat with this rechargeable, battery-operated fan. Whether you’re traipsing through theme parks or find yourself in a rainforest, this portable fan will provide a pleasant breeze that can’t be beat.

Stay connected with this compact portable charger. Don’t miss a beat and get up to 78 additional hours of battery life on your smartphone. Plus, it’s small enough to fit inside purses or backpacks — perfect for on-the-go travel.

Keep your precious jewels in place while on the go with this travel case. With various compartments, it can store and protect earrings, rings, bracelets and even delicate necklaces. Plus, the sleek and slender case can easily fit inside suitcases and carry-ons.

Keep pesky germs at bay with this compact and cute hand sanitizer. It sprays on as a mist and won’t leave you with sticky fingers. Plus, it smells delightful.

When the passenger next to you won’t stop sneezing, it’s time to pop one of these crystal packets. No water needed, this immune-boosting supplement is jam-packed with 500 mg of Vitamin C, which is more than 10 oranges (two packets). As a bonus, it enhances your energy level, which can be depleted from traveling.

Take a load off and give your neck a rest. Travel in comfort with this memory foam pillow filled with premium down alternative fibers. What’s more, the removable cover is machine washable.

Katie Kime Chicago Toile Pajama Pants Set, $118 (also available in other colors and cities)

No packing list is complete without a versatile pair of PJs. Show off your favorite city in style with this Chicago-inspired set. No matter the season, these pajamas will keep you at a comfortable temperature all night long. Plus, the piping detail adds a classic touch that elevates the loungewear look.

What are some of your travel must-haves?

Category: Travel, Uncategorized | 2 Comments

Tiana’s Bayou Adventure Coming to Disney World and Disneyland in 2024

July 5, 2022

This past weekend was one for the books. For starters, I headed down to New Orleans to attend the Essence Festival of Culture. If you’ve never had the pleasure of experiencing the four-day event, it’s a fun-filled weekend bursting with uplifting activities, empowering panels, and of course, concerts all created with Black women in mind. Simply put, it’s a glorious celebration for us.

That’s why it was the perfect place for Disney to explore the details around Tiana’s Bayou Adventure, one of the newest amusement ride attractions coming to Magic Kingdom in Orlando and Disneyland in California in late 2024. That’s right, our favorite Black princess (from “The Princess and the Frog”) who is fictionally based in the Big Easy is getting her own ride.

I had the honor of attending the press event at Preservation Hall — one of the city’s most historic and popular music venues — where the attraction’s name was revealed and learned some fascinating facts about its creation. In case you didn’t know, authenticity is paramount for Disney. Their Imagineers (Disney’s spin on engineers), work tirelessly and comb through painstaking details to ensure that everything they develop is rooted in authenticity.

Pictured (L-R): Ted Robledo, executive creative director at Walt Disney Imagineering and Stella Chase, daughter of the late Chef Leah Chase who inspired Tiana’s story.

From an alligator’s slithering movement to New Orleans’ unique vibe and environment, the Imagineers relentlessly researched and studied real-life in the bayou — essentially leaving no lilypad unturned. They worked closely with local experts and individuals like Stella Chase, the daughter of the late, legendary chef Leah Chase — who was also a panelist at the event — to ensure the ride accurately depicts the setting and stays true to the city in which the movie was inspired.

Disney Park guests can look forward to seeing the next chapter of Tiana’s life as the attraction, which is a reimagining of Magic Kingdom’s Splash Mountain, takes riders on a musical journey inspired by the beloved film.

“Picking up where the film left off, guests will join Princess Tiana, Naveen and jazz-loving alligator Louis on an adventure through the bayou as they prepare to host a one-of-a-kind Mardi Gras celebration where everyone is welcome,” Carmen Smith, Senior Vice President, Creative Development – Product/Content & Inclusive Strategies at Disney wrote in a recent Disney Park’s blog post. “Along the way, guests will encounter familiar faces, make new friends and travel through the bayou to original music inspired by songs from the film as they are brought into the next chapter of Tiana’s story.”

After learning about the details, attendees were treated to a surprise rendition of “Dig a Little Deeper,” performed by famed actor and prolific entertainer Jenifer Lewis. For the uninitiated, Lewis provided the voice of Mama Odie in “The Princess and the Frog” movie.

Overall it was an incredible event that exquisitely showcased the beauty of New Orleans coupled with the magic of Disney. My family and I can’t wait to experience Tiana’s Bayou Adventure in late 2024!

Are you excited for Tiana’s Bayou Adventure?

Category: Arts and Entertainment, DE&I, Disney, Travel, travel & liefstyle, Travel & Lifestyle | 4 Comments

When You Wish Upon a Star: Disney Dreamers Academy 2022 Recap

March 10, 2022

Last week was nothing short of magical. I got a chance to cover and attend the Disney Dreamers Academy in Orlando, FL. Created and hosted by Walt Disney World Resort, the four-day immersive mentorship event was founded in 2008 on the premise of broadening career awareness and creating exclusive opportunities for Black high school students and teens from underrepresented communities across America.

Although the impactful program is designed to foster the dreams of 100 outstanding young leaders beyond imagination — the event also sparked big dreams for me too! I’ll save that for another post, but first, here’s a full recap of the unforgettable weekend that I’m sure will forever live in the hearts of all the Disney Dreamers.

Day 1: Dream Bigger

Walt Disney was one of the greatest dreamers to ever walk the earth. His legacy lives on throughout Walt Disney World and was truly felt during the Dreamers event. As the first class to complete the program since the start of the pandemic, the excitement and enthusiasm in the air was palpable.

The Dreamers were ready and eager to seize the day, which started at Magic Kingdom. All 100 students participated in a character cavalcade, which is a procession that marches through the park. Leading the way was Kelly Rowland, who served as this year’s celebrity ambassador and parade’s grand marshal. Drum Major Mickey was outfitted by renowned fashion designer Kerby Jean-Raymond, who was also in attendance. After media interviews and photo shoots, the students were whisked away to partake in more exclusive activities.

Grammy Award-winning singer, songwriter, actress and executive producer Kelly Rowland rides along with several Disney Dreamers during a celebratory parade at Magic Kingdom during the landmark 15th year of Disney Dreamers Academy at Walt Disney World Resort in Lake Buena Vista, Fla. (PHOTO: Todd Anderson/Getty/Disney)

Later that evening, the Dreamers kicked off the weekend with a festive welcome rally that took place at Epcot’s World Showplace. Guests were treated to an uplifting performance by Kierra Sheard, who sang an uplifting gospel song that gave the audience goosebumps. The evening ended with a delicious waterfront dinner (for members of the media), an extravagant dessert party followed by a spectacular water and fireworks display at Epcot.

Day 2: Discover the Possibilities

The next morning, Dreamers were up bright and early to learn from a remarkable host of motivational guest speakers, mentors and sponsors including Caroline Wanga (CEO of ESSENCE Communications), Arturo Holmes (Getty photographer) and many more. Topics ranged from staying true to one’s self to the art of pivoting and learning new skills. Dreamers were encouraged to discover the possibilities and be fearless in their approach.

Later that afternoon, the group visited Disney University and other off-site facilities where they participated in deep dives, which provided them with a hands-on opportunity to learn from some of the best professionals in their respective fields. From journalistic arts to music production, Dreamers were given an in-depth look into a wide range of careers at the Walt Disney Company.

Disney Dreamers exploring career opportunities during a Deep Dive session. PHOTO: Getty/Disney

Following their educational deep dives, they participated in more media interviews where we got their thoughts on the experience. In the evening, all attendees were welcomed to an empowering networking dinner sponsored by Hallmark Mahogany. Throughout the dinner, students got the chance to hear from panelists including Nwaku Onwusa, Jathan Wilson, Disney’s own Tracey D. Powell, and more. Plus, they were entertained by an incredible musical performance by The Shindellas.

Day 3: Jumpstart

The next morning was all about style! Dreamers strutted their stuff and walked the runway stage donning stunning looks that complemented their personalities. Styled by iconic image makers Misa Hylton-Brim who is responsible for Mary J. Blige’s signature look and Jérome Lamaar who orchestrated Beyoncé’s Black is King ensembles. The image makeovers boosted Dreamers’ confidence and encouraged them to take pride in their appearance.

Disney Dreamers Academy Image Makeover fashion show.

Disney Dreamers Academy 2022 Image Makeover fashion show. PHOTO: Getty Images/Disney

Following the fashion show, Dreamers and attendees got an informative earful from panelists such as Bruce W. Smith and Ralph Farquhar, the dream team behind Disney+’s Proud Family: Louder and Prouder, OWN’s Black Love producers, and a host of other inspiring notables.

After the insightful conversations, everyone had free time to enjoy the parks. I went to Animal Kingdom and rode two of my favorite rides: Avatar Flight of Passage and Kilimanjaro Safari.

For dinner, guests were encouraged to check out Disney Springs, which is a one-of-a-kind, themed shopping and entertainment district in the heart of Walt Disney World. I had the pleasure of dining at The Boathouse, a waterfront seafood restaurant that boasts a sophisticated ambiance.

Day 4: Commencement

The final day arrived and the Dreamers and all attendees started the morning off with a delicious breakfast. Seeing the students and their parents/chaperones was a bittersweet moment for everyone in attendance. Since it was my first time covering the Dreamers Academy event, I didn’t know what to expect when it came to the commencement. I wasn’t sure if each Dreamer’s name would be called and they’d accept a Disney Dreamers Academy diploma or something similar. That didn’t happen, but Mickey Mouse made a special appearance (and confetti) as the parents/chaperones presented their child with a class ring. It was a special, heartwarming moment that nearly brought me to tears.

Disney Dreamers Class of 2022 PHOTO: Getty/Disney

Being in the presence of such amazing young people was inspiring, empowering and encouraging. I am beyond blessed and grateful to have had the opportunity to witness the magic that only Disney can bring — while motivating Black students to dream big. It’s one of the best experiences I’ve had since I started my blog 15 years ago!

I’m so grateful to Disney for inviting me to cover and attend. Hopefully, I’ll be back again next year with even more to report!

If you have a high school student between the ages of 13-19 who would like to apply for the Disney Dreamers Academy, be sure to check the website for more information.

Have you ever been a mentor? If so, please share your experience!

Category: Arts and Entertainment, DE&I, Disney, Travel, travel & liefstyle, Travel & Lifestyle | 4 Comments

BGG to Cover Disney Dreamers Academy’s 15th Anniversary Celebration

March 2, 2022

Today, I embark on a magical adventure. If you’re familiar with my blog, you know whenever I mention “magical” that typically means Disney!

For the first time, I’ve been invited to cover and attend the Disney Dreamers Academy at the Walt Disney Resort in Orlando, FL March 3 – 6. As someone who’s been to Disney five times in the last six years, it’s safe to say that my family and I enjoy the House of Mouse. So, you know I jumped at this amazing opportunity.

While my crew won’t be coming with me, I’m still ecstatic to cover and partake in the festivities solo. Honestly, it’s perfect so I can stay focused on the mission at hand — meeting the Disney Dreamers and their families. Unfamiliar with the program? Let me get you up to speed!

2020 Disney Dreamers Academy

Disney Dreamers Academy is a life-changing four-day educational mentorship program created and hosted by Walt Disney World Resort. It was created 15 years ago to broaden career awareness by creating exclusive opportunities for Black students and teens from underrepresented communities across America. Each year, 100 high school students between the ages of 13-19 are selected to attend out of thousands of applicants.

This year, the impactful program will continue to foster the dreams of young leaders beyond imagination by offering a variety of workshops, networking sessions, mentorship connections, and introductions to future professional opportunities at The Walt Disney Company and beyond. What’s more, the fun-filled event will undoubtedly be pixie dusted with unimaginable magic!

Plus, to mark Disney Dreamers Academy’s 15^th anniversary, the program is launching a new

initiative, in partnership with ESPN’s The Undefeated and GRAMMY-nominated rap artist Cordae, that will award college scholarships to 11 students from underrepresented communities attending Historically Black Colleges and Universities.

Oh, and if things couldn’t get better, Grammy-award winning singer and actress Kelly Rowland will serve as this year’s celebrity ambassador.

“Mentorship is an experience I treasure, and the opportunity to invest my time into these students is incredible,” Rowland said in a release. “I’m excited to work with them and watch how they grow throughout the program.”

Rowland will share personal insights with the students, drawing from her own unique experience as a pre-teen performer then as a teenager in one of the best-selling female groups of all time, Destiny’s Child.

As a proponent of diversity, equity and inclusion, I’m thrilled to be a part of what I’m sure will be an unforgettable four days. The best part? The Disney Dreamer Academy coincides with the 15^th anniversary of my blog. Being invited to cover this esteemed event as a blogger/influencer/journalist, is not lost on me. It pays to dream big — I’m a living proof!

What’s the biggest dream you’ve dreamed for yourself? Also, be sure to follow along this week for exclusive DDA coverage!

Category: Arts and Entertainment, Travel, travel & liefstyle, Travel & Lifestyle | 4 Comments

What is Myopia and Why is it Becoming More Prevalent?

November 8, 2019

Did you know that 1 in 4 children in the U.S is myopic? Not sure what myopic means? Well, you’re not alone. According to The Harris Poll released earlier this week by CooperVision, only 33% of parents know what that term means. In fact, more parents know more about lice than myopia. For the uninformed, it means short-sightedness or nearsightedness.

Myopia occurs when the eyeball is too long, relative to the focusing power of the cornea and lens of the eye. This causes light rays to focus at a point in front of the retina, rather than directly on its surface. Meaning, for people with myopia, things from a distance tend to look blurry. Generally, myopia first occurs in school-age children and progresses until about age 20. The condition is caused by genetics, lifestyle or a mix of both.

The Harris Poll also found that not only are people unaware of myopia, the condition is becoming more widespread than ever before and its severity has intensified too. Moreover, two-thirds of eye care professionals have seen an increase in pediatric myopia in their practice over the last 5 to 10 years. Not exactly good news, right?

While it’s clearly a major concern for parents, there are several ways to protect children’s eyes to hopefully reduce the number of myopia patients. Recently, I attended a panel discussion (moderated by Melissa Gerstein of The Moms) on myopia where I learned all about the condition, as well as tips and advice for keeping our kids’ eyes as healthy as possible.

Here are my three biggest takeaways:

Limit screen time: Studies show that too much time on electronic devices is not ideal for children. Data from 145 studies covering 2.1 million participants revealed that increases in myopia are driven principally by lifestyle. Is it ok for them to use the latest tech gadgets? Of course. However, balance is key.
Get kids active again: Things have changed from when I was a kid. My friends and I used to play outside all the time. Times change and today’s children are indoors more often than not, which isn’t healthy. Researchers suggest that myopia progression may be caused by light levels, which may be directly related to how little time kids spend outdoors nowadays.
Don’t skip eye exams: Life is hectic and we moms let some things slip through the cracks. Annual eye exams can’t be one of them. Get your child screened every year to ensure that their eyes are functioning properly and there aren’t any problems. In many cases, kids don’t know how to articulate that their vision isn’t clear. Plus, there aren’t always visible signs or symptoms that hint to vision issues. Get them screened!

Does your child have myopia? If so, how has your experience been?

Category: Travel & Lifestyle | 1 Comment

10 Things to Do and See in San Francisco

June 14, 2019

When it comes to west coast destinations, San Francisco tops the list of must-see cities. The bustling metropolis is 400 miles north of warm and sunny Los Angeles, but is just as enticing as the City of Angels.

With countless dining options, cultural attractions, sprawling parks and outdoor spaces, San Francisco is more than a tech hub. Sure, it’s home to all our favorite app and digital companies like Facebook and Twitter, but the Bay Area has so much more to offer.

Whether you’re in the mood to shop, sightsee or indulge in a bit of rest and relaxation, San Fran has you covered.

Read on to learn more about my first trip and top picks for visiting the Golden Gate City.

Walt Disney Family Museum
Ever since attending Disney’s Social Media Celebrations a few years ago, I’ve become obsessed with the House of Mouse. So, getting a peek inside the creative mastermind behind one of the world’s most prolific brands was nothing short of amazing. With priceless Disney artifacts, early sketches and tons of personal memorabilia, the 40,000-sq-ft museum is teeming with rich history. If you’re a true Disney fan, learning about the man responsible for bringing unprecedented magic to so many lives is a stop you can’t miss.

Located: 104 Montgomery St, San Francisco, CA 94129

Museum of the African Diaspora (MoAD)
Who doesn’t enjoy museums? They’re always chock-full of exhibits with interesting relics and captivating nuggets that make you stop, think and reflect. The Museum of the African Diaspora is no different. As an avid lover of African-American history, this gem puts Black art on full display. With shows that speak to our culture in America and beyond, the museum is a true testament to our talent and unyielding perseverance. During my visit, I checked out famous paintings, intriguing sculptures and walked away with a wealth of newfound knowledge.

Located: 685 Mission St, San Francisco, CA 94105

Onsen Bath & Restaurant
After a nearly 6-hour cross-country flight, I was ready to unwind upon my arrival. My first stop after settling into my hotel was taking a dip at Onsen, a hidden Japanese bathing house/restaurant. Unfamiliar with onsens? Don’t worry, I was too. Basically, the word describes hot springs in Japan, but also lends itself to bathing facilities. In this case, it’s essentially a communal hot tub, ideal for decompressing. This particular onsen also has a sauna and steam room, which was a pleasant surprise. Plus, it also offers relaxing treatments and soothing massages to melt your stress away. While I didn’t indulge in dining, the restaurant portion of the space serves a wide range of Japanese favorites.

Located: 466 Eddy St, San Francisco, CA 94109

Union Square
Didn’t pack enough clothes for frolicking around San Fran? Don’t fret, Union Square is the answer to all your fashion needs. From Forever 21 to Fendi, this popular shopping district is the premiere place to find pieces to match your style and budget. Plus, there are tons of street performances to keep you entertained in between your shopping spree.

Located: Union Square park is between Geary and Post and Powell and Stockton.

International Smoke
Steph Curry might be the king of the basketball court, but his wife Ayesha Curry is the queen of the kitchen. The 30-year-old entrepreneur is co-partner of one of San Francisco’s hottest restaurants, International Smoke. Serving up American fare infused with ahem, smoke, the hotspot is located in the heart of downtown. With dishes like cedar-smoked salmon and of course irresistible barbecue, patrons will come hungry and leave happy. Be sure to order the signature cornbread appetizer (thank me later).

Located: 301 Mission St, San Francisco, CA 94105

Fisherman’s Wharf
Fisherman’s Wharf is one of San Francisco’s most quintessential sights. And, for good reason. The waterfront locale is replete with delicious street vendor bites, souvenir stores, and even a dazzling carousel. It’s the perfect place to eat, shop and see. Plus, history buffs can get a glimpse of the infamous Alcatraz Island, which formerly housed military and federal prisons.

Located: 100 Jefferson Street (if using GPS), San Francisco, CA

Golden Gate Fortune Cookie Factory
When it comes to satisfying my sweet tooth, fortune cookies are my fave. Ever since I was a kid, I’ve always enjoyed the crispy, wafer-like cookies after a Chinese meal (and without a Chinese meal). That’s why I had to make my way to the famous Golden Gate Fortune Cookie Factory. Located in the city’s Chinatown area, the unassuming factory is tucked away in an alleyway that’s easy to pass up if you’re not paying attention. Once inside, you won’t need a fortune to predict the delight. Visitors can watch fresh cookies being made and even sample different flavors. And of course, you can purchase some for the road.

Located: 56 Ross Alley, San Francisco, CA 94113

Alamo Square/The Painted Ladies
Everywhere you look, everywhere you look… (singing)
If you’re not familiar with “Full House,” then stop reading. Ok, keep reading, but if you’re not feeling nostalgic after singing that catchy theme song in your head, we can’t be friends. If you’re like most Americans and recall the popular ‘80s/‘90s sitcom, chances are you’ll recognize the Painted Ladies. While the name may not ring a bell, that’s what the pastel-colored, Victorian and Edwardian houses during the show’s opening credits are called. With a trek to Alamo Square, you can get an up-close-and-personal look at the park and pretty homes the Tanners gleefully picnicked in front of.

Located: Steiner St &, Hayes St, San Francisco, CA 94117

Retro Trolley Rides
No trip to San Francisco is complete without a ride on the iconic trolleys. Skip traffic and hop on one of these old-fashioned cable cars to reach your destination in a practical, yet retro style. Invented nearly 150 years, this unique transit system makes commuting fun and harkens back to simpler, less hectic times. Plus, with fares under $8 bucks, it’s a cost-effective and energy-efficient way to ride.

Golden Gate Bridge
Nothing says San Francisco quite like the Golden Gate Bridge. The reddish (which is actually orange) structure is one of the longest suspension bridges in the world. Spanning 4,200 feet, the famous bridge connects the San Francisco Bay and the Pacific Ocean. Be sure to grab your phone or camera to snap #obligatory selfies with the beloved landmark in the background. Trust me, after a trip to SF, no social media feed is complete without this timeless shot.

Have you ever visited San Francisco? If so, what are some of your favorite tourist attractions?

Category: Arts and Entertainment, Featured, Features, Gumbo Mix, Travel, travel & liefstyle, Travel & Lifestyle | Leave a Comment

Dermatologist-Approved Winter Skin Tips To Keep Skin Healthy All Season Long

January 23, 2019

It’s no denying that Old Man Winter has arrived. With cities across the country dipping into the single digits over the weekend, freezing weather is officially here. That means keeping skin moisturized is more important than ever. Frigid winds and cold temperatures can wreak havoc on skin so taking the proper steps to keeping it healthy is key.

I caught up with Dove dermatologist Dr. Mona Gohara to get her tips and advice on how to keep skin in tip-top shape all season long.

BGG: What are the biggest changes your skin undergoes during the colder months?
Dr. Mona Gohara: In the winter months, your skin is subject to cold temperatures outside and the jacked-up heat inside. Both can irritate the skin barrier causing inflamed, itchy and flaky skin.

BGG: For women suffering from skin conditions like psoriasis and eczema, what’s the most crucial tip to help them protect and treat their skin during the winter?
DG: Be gentle to your skin and avoid irritants. Wool sweaters or a harsh cleanser used in the shower that strip our protective skin barrier could be stoking the fire.

BGG: Should you apply extra moisturizer during the winter to your skin? If so, why is it important to your skincare regime? What do you recommend?
DG: I think it is important to provide moisture to your skin every single day. This can be in the form of cleanser, such as Dove Body Wash, which has a formula with 1/4 moisturizing cream, leaving your skin softer after just one shower. If additional moisture is needed, using a cream instead of a lotion will give you the most bang for your buck. Creams are mainly oils, while lotions are primarily water based. Moisturizing right after the shower within 3 minutes is optimal.

BGG: There’s a misconception that SPF is only necessary during the summer and warmer months, why is it critical to apply year-round?
DG: If you can see your hand in front of your face, then there is enough UV light to cause skin cancer or damage. Also, visible light which comes in the form of lightbulbs in your office or home can cause skin damage. Therefore, SPF 30 or higher should be a part of your daily routine, not just when the sun is shining bright.

BGG: What temperature is the best for showering during the winter?
DG: Warm water is the best temperature. Keep it not too hot and not too cold.

BGG: When it comes to properly cleansing the body via bathing or showering, is one better than the other for your skin?
DG: It’s a personal preference, but I prefer showers.

BGG:Is there a motion (circular, etc.) that you tell your patients to use that’s more beneficial for washing your skin? Loofah sponge or wash cloth? Which is less harsh for the skin?
DG: Soft cotton washcloths or your hands are the best to use. Loofahs can be a bit too harsh and can do damage to the skin barrier. Use a circular motion to stimulate blood flow.

BGG: How often should the skin be exfoliated with scrubs, polishes, etc.? Why?
DG: Exfoliate once a week at minimum. We lose 50 million dead skin cells a day – that’s a lot! Leaving them to linger can leave the skin dull and less vibrant.

BGG: Why do you recommend Dove’s Body Wash and/or Foam Wash?
DG: Dove Body Wash and Shower Foam are made of the gentlest cleansers, are sulfate free, pH neutral and Dove Body Wash is also microbiome gentle. The skin microbiome is a living protective layer and requires gentle skin care to remain balanced. Harsh cleansers can disrupt the microbiome, but Dove Body Wash is microbiome gentle. A win-win!

What moisturizers and body wash do you use to combat harsh winters?

Category: Beauty, Gumbo Mix, Interviews, Travel & Lifestyle | 1 Comment