Congratulations, Mr. President!

Congratulations, Mr. Barack Obama on winning your second-term as the President of the United States of America!  BGG extends our well-wishes to the First Family and the entire Obama/Biden administration. As POTUS so eloquently stated during his victory speech, “The best is yet to come.”

Here’s to four more years! 🙂

Getty/via CNN

How did you celebrate the president’s victory?

VIDEO: First Lady Michelle Obama: ‘We’ve All Got to Light A Fire’

With Election Day tomorrow, it’s now or never. If you haven’t already cast your ballot, tomorrow is your last chance. Let your voice be heard at the polls. Generations before us fought and marched for our right to vote and we BGs cannot let their efforts be in vain.

Take it from First Lady Michelle Obama, get out the vote!

Check out the video of FLOTUS on why we should re-elect President Barack Obama:

Did you vote early?

Must-See: Brandy’s New Video ‘Wildest Dreams’

If you watched “Black Girls Rock!” on BET last night, you already know that Brandy is back! Now her brand new video, “Wildest Dreams,” solidifies that fact.

The laid-back, mid-tempo track is the second single from her newly released CD, “Two Eleven.” The video, directed by Matthew Rolston, shows the Grammy-winning singer performing for a small crowd professing that her dreams of finding love have come true.

With heartfelt lyrics like, “I never dreamed that someone could care about me,” it’s safe to assume that the song is a nod to her newfound love with boyfriend, Ryan Press.

As a huge Brandy fan, I’m glad that she’s happy and making great music again.

Check out the video:

Do you like the video/song?

Angels On Earth: My Trip to St. Jude Children’s Research Hospital

A few weeks ago I experienced a trip of a lifetime. No, it wasn’t to an exotic locale or luxurious beachfront resort. I traveled to one of the most special places I’ve ever visited—St. Jude Children’s Research Hospital in Memphis, TN.

The entrance into St. Jude Children’s Research Hospital in Memphis, TN.

Invited by the hospital to see first-hand how it operates, I was excited to learn more. I’d heard about the hospital throughout the years from commercials and seeing Marlo Thomas (the founder’s daughter) speak about it on TV, but I didn’t have a true understanding of everything the child-focused healthcare facility does.

For starters, I learned that the hospital only takes patients (ages birth to 18) with the most life-threatening illnesses such as cancer and sickle cell disease, which is a blood disorder that causes red blood cells to become hard and sickle-shaped, instead of soft and round. And, the parents of the patients will never receive a bill.

Yes, you read that correctly! PARENTS OF ST. JUDE CHILDREN’S RESEARCH HOSPITAL PATIENTS WILL NEVER RECEIVE A MEDICAL BILL!  The hospital believes that these parents are undergoing some of the most incredible stress imaginable and worrying about medical bills shouldn’t be one of them. From the finest foods to state-of-the-art housing, this one-of-a-kind hospital caters to every need that a family enduring these unfortunate circumstances could want—at no cost.

St. Jude patient Marion, with his mom during one of the press events from the weekend.

From the moment I arrived at the hospital, there was a warm and inviting atmosphere unlike any other hospital I’ve stepped foot in. The walls were covered in colorful murals and breathtakingly beautiful artwork created by the patients. Elephants were also a recurrent theme  throughout the hospital and housing facilities. A symbol of luck in many cultures, elephants are also known to live long lives.

An eye-catching piece of art from a St. Jude patient.

Throughout my weekend visit, I met some of the most extraordinary children that I’ve ever encountered. Their strength was beyond admirable and their determination nothing less than outstanding. Courtney, 10, who suffers from sickle cell disease was beaming with star quality. Her smile and outgoing personality made it hard to believe that she’s ever suffered from any disease.

Courtney and me.

The young beauty has been treated at the hospital since the age of 2. Thanks to St. Jude’s groundbreaking research, Courtney thrives with the help of a drug called hydroxyuera.  She told me that she “loves New York” and wants to move here one day to pursue her dreams of becoming a singer/actress.

“I’ve seen ‘Mary Poppins‘ and ‘The Lion King‘ while in New York,” she said with excitement. With her spunk and bright outlook, there’s no doubt in my mind that she’s well on her way to becoming one of Broadway’s biggest stars.

The entire visit was filled with inspiring stories, harrowing tales and encouraging accounts of courage. This trip has forever changed my perspective on life. So many of us take our health and our children’s health for granted. Watching those young people endure some of the most painful challenges while still smiling is something that will stay with me forever.

Actors Lance Gross and Elise Neal with a patient during the weekend.

While I gained so much insight and knowledge during my trip, I can’t begin to tell you guys everything. Here are few of the best tidbits of information that I received:

*St. Jude Children’s Research Hospital was founded by the late entertainer Danny Thomas (star of Make Room for Daddy) in 1962.

*Founder Danny Thomas vowed that he would build a hospital that took in all patients no matter their race, creed or religion. At that time, his decision and promise played a pivotal role in the segregated south during the 1960s.

*No family ever receives a bill for the care their child receives at the hospital.

*St. Jude Children’s Hospital is the leader in sickle cell research in the world.

*Approximately 1 in 375 African-Americans is born with sickle cell disease each year.

*Bone marrow (stem cell) transplantation is the only cure for sickle cell disease and St. Jude performed the first successful one in 1983.

*For every child treated at St. Jude Children’s Research Hospital, thousands more have been saved worldwide through the hospital’s discoveries.

*It costs 1.8 million dollars A DAY to run St. Jude Children’s Research Hospital.

*Everyone associated with the hospital are truly angels on earth! From the volunteers to the doctors, everyone is like a family.

Check out this cute video:

As a parent, it is my hope that my daughter never has to be admitted to St. Jude, but for all of those children who are there are in the best hands. Supporting this hospital is something that we can all do. Whether it’s $5 or $500, we can all pitch in to help save the lives of sick children. Also, be aware that during the holidays, numerous retailers including: Target, Kmart, CVS Pharmacy, and many more have products whose proceeds go directly to the hospital.

If you would like to donate to St. Jude, please visit www.stjude.org for more information.

Have you ever donated to St. Jude Children’s Research Hospital? 

Target Offers New Price Match Policy

The holiday shopping season is upon us. That means two things: shopping and more shopping! For those looking for the best deals, Target, is going to make your season especially bright. For the first time in the store’s history, they’re offering a new online price match policy.

Meaning, they’re offering customers the ability to match select online competitors’ prices in its stores now until Dec. 16. Qualifying online retailers include Amazon.com, Walmart.com, BestBuy.com and Toysrus.com. And if that news didn’t bring enough holiday cheer to your ears, the Minneapolis-based retailer has also extended the timeframe for the policy, including Target.com. If a customer purchases a qualifying item at Target stores now until  Dec. 24, and then finds it for less at Target.com or in a local competitor’s printed ad, Target will match that price.

Not that I ever need an excuse to shop at Target, but this policy is definitely a plus!

When will you start your holiday shopping?

Safe & Sound After Sandy

To all of my readers on the East Coast who have been devastated by Hurricane Sandy, my prayers and thoughts are with and your families at this time. Thankfully, my family and I were blessed to have not been directly affected by the storm. In fact, we never even lost power in our area. However, Ava kept asking, “Mommy, what’s that sound?” when she heard the strong winds slamming against our windows. Other than her slight jitters, we survived the storm trouble free.

While we were spared Mother Nature’s wrath this time, one can never be too prepared when disaster strikes. According to the American Red Cross, here are a few things everyone should have on hand (in an easy-to-carry kit) in case of emergency:

* Water — one gallon per person, per day (at least a three-day supply)
* Food — non­perishable, easy-to­-prepare items (at least a three-day supply)
* Flashlight
* Battery­-powered or hand­-cranked radio
* Extra batteries
* First aid kit
* Medications (seven-day supply) and medical items
* Multi­purpose tool
* Sanitation and personal hygiene items
* Copies of personal documents (like passports, house deed, birth certificates)
* Cell phone with chargers
* Family and emergency contact information
* Extra cash
* Emergency blanket
* Map(s) of the area

Does your family have an emergency kit readily available? If you’d like information on how to help those affected by Hurricane Sandy please visit RedCross.org.

5 Steps to Help Prevent Breast Cancer

Although Breast Cancer Awareness month is winding down, don’t forget that there are steps that we can take year-round to help prevent the disease.

According to the Fred Hutchinson Cancer Research Center here are a few things we can do:

Don’t Smoke. While this is a no-brainer, it still needs to be addressed. Research suggests that long-term smoking is associated with increased risk of breast cancer in some women.

Keep Your Weight in Check. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass index under 25 (calculators can be found online).

Eat healthy. Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.

Keep physically active. Research suggests that increased physical activity, even when begun later in life, reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week to get this protective effect.

Drink little or no alcohol. While having a drink every now and then, excessive drinking can pose a risk. Alcohol use is associated with an increased risk of breast cancer. Women should limit intake to no more than one drink per day, regardless of the type of alcohol.

Check out this cool infographic:

Code Pink

What steps do you take to prevent breast cancer?